About Muscle Activation
Muscle Activation uses a system of reflexes throughout the body that wakes up muscles. The muscles can then function at their maximum potential in strength, power, endurance and flexibility. The applications range from improved sports performance to great gains in training but also release of tight structures throughout the body that cause pain and dysfunction.
The body is an electrical system just like any other, when overloaded it blows a fuse. When we correct the blown fuse, the circuit and therefore the body can fire t maximum potential. This is how we were designed to be.
An everyday example of how successful Muscle Activation can be:
In a trial at Constantia Virgin Active (using the club manager), one of the tests had him doing the leg press. He started at 140kg as his comfortable maximum, and after being activated he was able to press 220kg – all within a 5-minute period. Although this result seems extreme, these are the kinds of things that happen to people everyday using Muscle Activation.
Muscle Activation is a system designed to teach you to raise your levels of performance on the field, in the gym, at the office and in your home. Teaching you to understand the way your body functions and how you can easily tap into its unlimited resources, giving you more …
When your body and mind move with clear intention all areas of our lives become open to new possibilities.
You can use it as a system to just improve your physical performance; giving you more strength, power, flexibility, endurance, speed and skill.
You can use it as a system to interrupt stress in your life, improving your overall well-being; identifying areas that weaken you in your world and addressing them.
You can use it as a way to move through mental and emotional blocks, achieving greater clarity in your world.
However you choose to use it the philosophy is the same – it is just where you choose to apply it that differs.
Principles of Muscle Activation:
- When you are defending, you cannot be performing
- What is in the mind is in the body
- What is in the body is in the mind
- When we connect the mind to the muscle the body shifts immediately